Hormonal Harmony Supplement Review

Today’s post is a full review of the Hormonal Harmony Supplement, also known as HB-5. You may have clicked over from one of my now hundreds of posts on Hormonal Imbalance to get more information on Hormonal Harmony before you decide to purchase it.

I get it. I am a researcher too!

Hormonal Harmony Reviews

Here you will get a full Hormone Harmony Supplement review and get a deeper look into Hormonal Harmony Ingredients to see why I call it the Multi-Vitamin for your hormones!

Today I will cover everything about the hormone balance supplement Hormonal Harmony HB-5.

Hormonal Harmony supplement sounds like a great solution to hormonal blockages and has stimulated a lot of interest from thousands of Americans who suffer from weight loss issues due to hormonal imbalances.

Chances are you are among the thousands who have been searching for natural healing for a hormonal imbalance, and hormonal weight gain remedies and came to this post to get authentic Hormonal Harmony Reviews.

Hormonal imbalance and hormonal blocks affect millions of men and women not just in the US but all over the world. 

Problems like anxiety, brain fog, exhaustion, and weight loss resistance all could be stemming from hormonal imbalances.

This is where a dietary supplement like Hormonal Harmony HB-5 can act as a multivitamin for hormonal imbalance. 

This in-depth review will break down the Hormonal Harmony HB-5 supplement and the full ingredients list, as well as all of the claimed benefits in detail. 

What is hormonal Harmony hb5?

HB-5 is a dietary supplement in capsule form that was formulated by Dr. Eric Wood. It says it can help with hormonal imbalance problems including weight loss resistance that is often caused by hormonal weight gain, exhaustion, brain fog, and anxiety. 

The biggest selling point for the Hormonal Harmony supplement is that it aims to fix 5 hormonal blocks that lead to 2 weight loss resistance. 

Weight Loss Resistance – Weight loss resistance happens when the body has imbalances that make losing weight like swimming up current despite eating a healthy diet and consistent physical activity. Unless these imbalances are addressed, no amount of crash dieting will get rid of the extra weight.

The 5 hormonal blocks HB-5 addresses are:

• Thyroid (the #1 autoimmune disease in the US)
• Cortisol
•  Insulin
•  Estrogen
•  Leptin

Hormone Harmony Ingredients

After years of scientific research Dr. Wood formulated the all-natural plant-based ingredient list of hormonal Harmony supplements to include:

 Kelp, Rhodiola Rosea extract, cinnamon, African mango, and Diindolylmethane 

The ingredients in hormonal Harmony hb5 supplements are made up of 13 naturally sourced ingredients.

1. Kelp- is a type of seaweed that is naturally high and nutrients including iodine. A clinical trial by the American College of Endocrinology suggested helping restore thyroid function and help to normalize UICs, as a result, improving the production of both T3 and T4 hormones
2. Magnesium – Science Daily estimates that over 50% of Americans suffer from magnesium deficiencies. Vitamin D can not properly be metabolized without sufficient magnesium levels in the body. There are many negative effects on our body of being magnesium deficient. Magnesium is a mineral that is crucial to the functioning of the body. It also helps support the immune system and acts as a transport for T3 and T4 thyroid hormones. Other health issues such as mental health problems, osteoporosis, high blood pressure, as well as hormonal imbalances can all result from low magnesium levels. (For more on this topic this is a great article 7 Signs of Magnesium Deficiency)
3. Zinc – Zinc is one of the essential trace minerals that are vital for good health. The human body does not store it in excess which means we need to be supplementing it daily. Zinc is known for helping the immune system and metabolism. Also, helps wounds heal and Zinc plays a major role in our sense of taste and smell. 
4. Selenium – Another of the essential trace minerals that are necessary for many important bodily processes including; Thyroid function, cognition, and Metabolism functioning. Selenium helps to make DNA and protects against cell damage and infection.
5. Copper – Copper is a mineral our body uses to stay healthy. The body uses copper for important functions such as making energy, blood vessels, and connective tissue. Copper is found primarily in the bones, liver, and muscles. It helps to maintain nerves and blood vessels and plays a big part in transporting T3 and T4 thyroid hormones. 
6. Manganese – is another trace mineral that the body needs but only in small amounts. Manganese contributes to maintaining a healthy metabolism of amino acids, carbohydrates, cholesterol, and glucose. One of its most important roles is in bone formation, blood clotting, and thyroid function. 
7. Vitamin B12 – helps keep your body’s blood and nerve cells healthy and helps make DNA. B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak. Growing evidence of the connection between hormonal imbalance and the deficiency of vitamin B12.
8. Bladderwrack – Bladder….. What now?!?! (lol) Bladderwrack is an iron-rich seaweed that has been used in medicinal medicine for ages to help treat things such as iodine deficiencies, obesity, and thyroid dysfunction.
9. Rhodiola Rosea Extract – this is an extract that is found in a flowering plant that grows wild in Europe & Asia. Many clinical trials have found that it helps reduce stress by supporting normal cortisol production and that it can also help the body burn fat. These studies suggested that it helps to decrease fatigue and improve mental performance.
10. Red Ginseng – Ginseng is a root plant that has been used and medicinal medicine for centuries. Studies have found it helpful in; ​​boosting the immune system, and improve heart health, treating diabetes, increasing energy, decreasing stress, and treating impotence. Studies have recently found that ginseng is involved in adjusting the hypothalamic, pituitary, and adrenal axis controlling hormones, and having beneficial effects on the heart and brain, in cases of bone diseases, as well as alleviating erectile dysfunction.
11. Diindolylmethane (DIM) – that is a mouth full. DIM Is found naturally and vegetables such as broccoli, cabbage, cauliflower, and kale but most of us do not eat enough of these vegetables daily to the DIM levels our bodies, and our hormones need. The poor farming practices in the US also deplete many of these nutrients in depleting the soil. DIM was found in studies to have favorable shifts on estrogen metabolism and it was also said to suppress high-fat diet-induced obesity.
12.  Cinnamon – If you have read the Hormonal Imbalance Weight Loss Drink post (if not check it out next) you will know I put Saigon or Ceylon cinnamon in our bulletproof coffee every morning (the recipe is in the post). Is rich in antioxidants and is an anti-inflammatory. Inflammation is quite possibly the worst enemy of our Endocrine system (aka the hormones factory)!! Accidents protect our cells from free radicals, free radicals are the “enemy army” that attacks our immune system. Free radicals are often found in high numbers in patients with terminal illnesses. Medical studies on Cinnamon found that it reduced insulin levels, lowers cholesterol, and helps stabilize erratic blood sugar. 
13. African Mango – it is said that taking African Mango 30-60 minutes before meals can lower appetites, lower blood cholesterol, and triglycerides, can reduce fat cell growth, help to boost the breakdown of fats, and balances blood sugar control. There are also claims that it is highly effective at getting rid of fat and cholesterol. African Mango is a tree that grows in Central and West Africa it is currently being studied and suggests that it can help decrease leptin levels and help stabilize the body’s weight, body fat measure, and waist size.

Side Not Disclaimer: I am not a medical doctor, I am an everyday person like you who was frustrated and did not want to be on medication my whole life without ever actually fixing the problem. I share how I used food as medicine, clean nontoxic living, and modern scientific tools and research to heal my autoimmune system and be free of all medication in hopes that you can find your own healing journey too.

hormones and weight gain

Weight Gain and Hormonal imbalance go hand in hand, you cannot have one without the other. Either weight gain caused hormonal imbalance or hormonal imbalance caused weight gain.

Where you find one you will find the other!

If you have made your way to this post it is because you have not been able to lose weight, and most likely see the signs of hormonal imbalance as being a key factor. 

Hormonal weight gain is one of the top reasons for obesity in women in the US today.

In my post The Hormonal Imbalance Diet I share the eating style I used to lose 50+ pounds, keep it off for over 6 years, and healed thyroid (my hormones).

As great as the Hormonal Harmony Supplement is alone will not give you the weight loss and hormonal healing you are after.

Without changing some other areas of your life that most likely caused the hormonal imbalance you are only filling up a gas tank with a hole in it.

Eliminating foods that cause hormonal issues, highly inflammatory foods such as gluten, dairy, highly refined carbs, and sugar then the HB-5 Supplement can only help so much.

Remember when I said Inflammation is our Endocrine system’s (our hormone factory) worst enemy?

The best eating style for my body and so many others I have coached is Clean Keto.

Again for a deep dive into this topic be sure to read The Hormonal Imbalance Diet next.

In short, Clean Keto, which is keto minus the dairy and cutting out most processed foods, allowed my body to finally drop over 50 pounds and cut my thyroid medication in half in 6-9 months.

It took me a little over 2 1/2 years to be fully off all medication and for my body to have happy healthy hormones again but it was 100% worth it!!

I now eat more of a Clean Keto / Paleo style eating but gluten, dairy, and sugar will never come back into my diet again.

Why would I want to ever do damage to my body now that I know the root cause?!

Other than taking a good supplement to support your hormones and eliminating the foods that cause your hormones to be out of wack there are also toxins in our everyday lives that are known as Endocrine (hormone) disruptors such as fragrances, sulfates, and parabens.

For a printable list to be on the lookout for around your home, and in your skincare and personal hygiene products check out this post I did to help you How to Find Hidden Toxins in Everyday Products.

Hormonal Harmony Supplement for Weight Loss

If you visit Hormonal Harmony’s website you will see story after story of weight loss testimonials.

Though I will openly tell you I do not agree with the “just take this pill and the weight will fall off” message they portray, I know food plays a massive role in creating the problem so to STOP the problem you have to get to the root of it.

Otherwise, as soon as you miss the HB-5 supplement if you happen to be one of the people who see amazing weight loss without food changes all of the weight, then some will boomerang right back on.

But you do you boo, don’t say I did not warn you, friend.

There are no shortcuts to healing you have to take the whole journey to get there.

Do you want 30-Days The BEST Weight Loss Exercises at Home Workouts you can do in 10 minutes (free)? Click the link to read that post next!

Conclusion

To understand how to reset your hormones back to the “factory settings” we must understand what caused them to go haywire in the first place. I hope today’s post is a full review of the Hormonal Harmony Supplement and helped shed some light on the problem.

I think Hormonal Harmony Supplements are great! As I said above I refer to them as the Multi-Vitamin for Happy Hormones…..BUT the supplements alone will not fix the problem.

If you have a hormonal imbalance will they help you tremendously?

Yes, I think so.

Without following the other steps to get to the root of the problem though they will be like putting gas in a tank with a hole in it. You will not be getting the amazing benefits you would if you decided to plug the hole.

Recommended to read next:

How to Find Hidden Toxins in Everyday Products and Hormonal Imbalance Diet