If you are a woman around age 40 trying to navigate perimenopause comes with its unique set of challenges, especially when it comes to maintaining hormonal balance. Fortunately, there are…
How I Dropped 50+ Pounds and Have KEPT IT OFF, Understanding Hormonal Weight Gain
Are you struggling with weight gain after 40? You might be surprised to learn it’s not all about diet and exercise—it’s your hormones playing tricks on you. Conventional diets keep…
The Power of the Longevity Lifestyle Blueprint in Overcoming PCOS
Welcome back to our blog! Today, I’m thrilled to share an inspiring story that resonates deeply with our ethos here at Going Back to Our Roots. We often talk about…