What are the health benefits of beef tallow? What the heck is beef tallow? And why in the world would people use beef tallow in skincare? These are the questions…
Going Back to Our Roots Blog
11 Hormone Balancing Foods
Here are 11 hormone-balancing foods that you should be buying every week! Did you know that it is estimated that 6.7 million (78.8%) of people that have autoimmune issues (hormones)…
Paleo Pumpkin Sheet Pan Pancakes
If you love to meal prep or find yourself out of time for a healthy fresh breakfast in the mornings you will LOVE this Paleo Pumpkin Sheet Pan Pancake recipe!…
Easy 3-Ingredient Paleo Tortillas
These have to be the EASIEST tortillas anyone can ever make! They are literally ready in 5 minutes and use 3 base ingredients. They are Paleo, Grain-Free, Dairy-Free, and Gluten-Free!…
Clean Nontoxic Beauty
Making the switch from drug store or department store beauty products to clean all-natural non-toxic skincare and beauty products is a major change. I’ve been there! Seven plus years ago…
Hormonal Imbalance Weight Loss Drink
Losing weight can be so hard! Losing hormonal weight gain can feel near impossible. I know I have been there. After having my babies my hormones were completely out of wack. It…
The Best Paleo Pancakes
Being Gluten-Free for over six years we have tested a LOT of pancake recipes! Some were ok, some not so much but none that really hit the spot ya know….
Hormones and Weight Gain
When talking hormones and weight gain the first place to start is F O O D. Food is either medicine or it is poison. Food can be healing and nourishing…
7 Healthy Dinner Ideas
Are you looking for a Healthy Meal Plan for the Week? One that easily makes lunches for the next day so you are able to stay on track (and budget)…
How to Heal Autoimmune Disease
How to heal autoimmune disease is what I found myself Googling over ten years ago. After giving birth to our youngest son I knew something was off in my body…