“Food is medicine or food is poison.” Dr. Mark Hyman 7 years ago I heard this quote for the first time. I was seeking a natural cure for my autoimmune…
Going Back to Our Roots Blog
Natural Hormonal Balance for Women Over 40 in Perimenopause
If you are a woman around age 40 trying to navigate perimenopause comes with its unique set of challenges, especially when it comes to maintaining hormonal balance. Fortunately, there are…
How I Dropped 50+ Pounds and Have KEPT IT OFF, Understanding Hormonal Weight Gain
Are you struggling with weight gain after 40? You might be surprised to learn it’s not all about diet and exercise—it’s your hormones playing tricks on you. Conventional diets keep…
The Power of the Longevity Lifestyle Blueprint in Overcoming PCOS
Welcome back to our blog! Today, I’m thrilled to share an inspiring story that resonates deeply with our ethos here at Going Back to Our Roots. We often talk about…
Top 5 Secrets to Stop Hormonal Weight Gain in Women Over 40
If you’re reading this, chances are you’re looking for tried-and-true ways to conquer hormonal weight gain over 40, especially addressing the dreaded belly fat that seems to start packing on…
#1 REASON DIETS FAIL Why Diets Are Making You Fat….
Girl let me start by saying, I’ve walked a mile in those heavy shoes. After two high-risk pregnancies by 28, my hormones were in utter chaos. I spent years shuffling…
How can women over 40 manage perimenopause and menopause symptoms naturally?
Alright, ladies! First off, let’s take a moment to acknowledge the fact that navigating the minefield of perimenopause can feel a bit like trying to assemble IKEA furniture with no…
Estrogen’s Secret Weapon Against Belly Fat
Estrogen’s Role in Metabolism Estrogen is so much more than just a female sex hormone. It’s a powerhouse molecule that plays a crucial role in so many functions in our…
Navigating the Tumultuous Seas of Hormonal Imbalance in Women Over 40
Welcome, my mid-life journey ladies, to a transparent, space where we discuss the whispers and secrets of midlife and all it encompasses. I’m K’Lee, a women over 40 health and…
How to Naturally Boost Testosterone Levels After 40
Hey there, fellas! Today’s topic is one that changes the game for many men as they hit the big 4-0. We’re talking about declining testosterone levels. But not to worry…
The Ultimate Guide to Embracing a Longevity Lifestyle After 40
Welcome to the Longevity Lifestyle Blueprint Course, your roadmap to reclaiming your health, revitalizing your energy, and embracing the joy of ageless living. In this comprehensive guide, we’ll dive deep…