Quick view: How to reset your hormones to lose weight.
It all comes down to not how much you eat, but what you eat. So many people have bought the old broken lie that all they need to do to lose weight is eat less and exercise more. WRONG! It does not work when there is a hormonal imbalance.
Post in a Snap Shot: What are the BEST hormone-balancing supplements and weight-loss tips
- What causes hormonal imbalance and the signs and symptoms to look out for
- How foods affect our hormones and the best hormone-balancing diet
- The best supplements for hormonal balance and weight loss
Top Signs of Hormonal Imbalance
Fluctuations in hormones in women can cause many frustrating side effects for women and if left untreated can lead to chronic issues that will progressively get worse. The most common hormonal fluctuations in women occur during menstrual cycles, premenopause, menopause, pregnancy, and chronic stress or sleep issues. Leading to inulin resistance and thyroid, adrenal, or pituitary gland disorders.
Hormonal Imbalance Symptoms to look out for are:
- Weight gain, hormonal imbalance weight gain shows up around the belly, thighs, and butt causing the “pair-shaped” body type
- Hair Loss
- Insulin drops – feeling Hangry
- Dry Skin
- Irregular menstruation (periods)
- Infertility
- Irregular menstruation (periods)
- Infertility
- Acne and hormonal acne
- Diabetes
- Thyroid disease/disorder
- Obesity
- Slow heartbeat or rapid heartbeat
- Unexplained weight gain or weight loss.
- Fatigue.
- Constipation.
- Diarrhea or more frequent bowel movements.
- Numbness and tingling in your hands.
- Higher-than-normal blood cholesterol levels.
- Depression or anxiety.
- Unable to tolerate cold temperatures or warm temperatures.
- Dry, coarse skin and hair.
- Thin, warm, and moist skin.
- Irregular body fat distribution.
- Darkened skin in your armpit or the back and sides of your neck.
- Skin tags (small skin growths).
- Extreme thirst and frequent urination.
How to Test for Hormonal Imbalance
If you have one or more of the symptoms from the list above it is a pretty good indication your hormones are out of wack! There are two options in testing for a hormonal imbalance. You can test at home using a home hormonal test kit, or visit your doctor and request a full hormone panel blood work.
If you are getting your hormonal panel done in a lab by your doctor something to keep in mind before starting any prescribed medication for a hormonal imbalance, most commonly thyroid replacement medication is to do your research. Once you get on any kind of medication for a hormonal imbalance it is very difficult to wean your body off of it and is not recommended by doctors.
This process took me a little over 3 years to heal my hormones and wean myself off of thyroid medication with quarterly blood work to ensure my hormones were where they should be, which is a pretty expensive process in and of itself.
I did not know then what I have learned and share now about being able to naturally heal and reset our hormones. If you do find your hormones are out of balance find a doctor who will help you take a more natural approach to heal. Multiple doctors and specialists told me healing my thyroid and being off of thyroid medication were not possible.
Yet here we are and I have fully healed my thyroid and hormones and I am off of all medication. Thousands of others, among them my mentor Dr. Mark Hyman have healed their hormones naturally as well. It is possible.
How Foods Affect Our Hormones and The Best Hormone-Balancing Diet
Foods play a front-running role in our hormone health. There are foods that our hormones love and foods that will be the root cause of your hormonal imbalance to avoid at all costs. Foods that cause an insulin spike or inflammation are the top known endocrine disruptors. Our endocrine system is our hormone factory, and when one hormone is out of wack it will throw the entire system out of balance.
In my journey to healing my thyroid after having my youngest son, there was a lot of trial and error in my learning process. Thankfully for you, I figured out what works so you can skip all the wasted time and jump right to the good part to see results quickly.
Clean Keto for Weight Loss and Hormone Balancing
After two years of trying different eating styles and exercise routines, I finally stumbled upon the Keto Diet. Six years ago when I started Keto it was not as easy and effortless as it is now. The Custom Keto Meal Planner is something I highly recommend to my readers and coaching clients.
For less than a dinner out (under $40 per month) you can have a custom meal plan that fits your taste buds and weight loss goals delivered to your inbox every week with a shopping list to boot!
The reason Clean Keto works so well for balancing our hormones is that it removes foods that cause inflammation and insulin spikes allowing our bodies to enter ketosis. Ketosis is when our bodies burn fat for fuel instead of carbs.
Clean Keto
Clean Keto is a term that came into play about two years after I started keto simply put it is the Keto Diet removing dairy and many processed highly refined foods. Dairy is a known allergen and cause of inflammation. I know. I know. I can feel your resistance through the screen right now.
Dairy-Free Keto
“But K’Lee I have eaten dairy all my life with no problem.”
I thought the same thing until I stopped eating dairy for about 90 days. Not only did I drop about 15 pounds but the next time I ate something with a little dairy in it OMG lets just say I spent the rest of that day in the restroom.
Highly Processed Refined Foods
Highly processed refined foods are foods you can find on the inner ilse of the grocery store. You know the ones that can last for 2-10 years. These Frankin Foods were cooked up in a lab using God only knows what to taste good, look good, last for years, and be addicitive so you buy and eat more. The most popular highly processed refined foods are:
- Fast Food
- Junk food (chips, candy, soda, etc)
- Boxed, bagged foods, or packaged food
Anything you can open and eat that has a laundry list of ingredients you have never heard of before because it is not real food.
If you ever saw the McDonalds experiment where a person left a happy meal out in a room for over 12 months and came back and there was no mold on it, this experiment shows us these Frankin Foods were made to last.
The problem our bodies do not know how to processed these synthetic ingredients and preservatives because they are not natural. Removing foods these foods you will see and feel a massive difference in your body near immediately.
The Best Supplements for Hormonal Balance and Weight Loss
Ok now that we have our diets right lets focus on vitaims and supplements your body will need to give it a boost until your hormones are back in proper balance. First is my favorite green drink. Green drinks are vital in today’s world for a couple of reasons.
One the lands farmers use has been over farmed and a lot of the needed minerals are no longer in the soil. Second is that if we are being honest none of us eat the proper amount of veggies daily.
Orgainifi Green Drink
I did a full review on the Orgainifi Green Drink you can check out next, but in a nut shell the magic is in how this oceanic ‘Super Ingredient’ controls hunger hormones inside your body, boost energy, detoxes, and encourage weight loss naturally!
I believe in losing weight the natural, healthy way: by feeding your body the right nutrients. And just 1 ounce of it is equivalent to eating over 23 pounds of ordinary garden vegetables!
You’ll be getting a month’s supply of all 11 superfood ingredients mixed and ready to go for you for just $59.46. That’s a whole month’s supply, for just $1.74 a day. Work smarter not harder!
Hormonal Harmony Supplement
Next up is another way to buy one supplement that is essentially a multivitamin for your hormones. It can get really expensive and time consuming to buy all of these supplements separately, but when you have a hormonal imbalance your hormones need help until they get back to their full strength so supplementing is vital.
Hormonal Harmany is a supplement formulated by a doctor taking so many of the vitamins that our hormones need went they are out of balance and combining them into one easy to remember supplement. As you will see when you click the button above SO MANY people have seen massive weight loss from the hormonal harmony supplement helping their hormones come back into balance.
It is not a diet pill, HB-5 is 100% natural which is the best part!
Other Key Supplements for Hormonal Balance and Weight Loss
There are a few more supplements that would greatly improve hormone health such as:
Conclusion
Losing weight can be frustrating especially when there is a bigger root problem, hormonal imbalance. Once you start implementing the steps above of eliminating foods that are known to mess with our hormones, and eating a clean healthy balanced diet. You are supplementing with the a good quality green drink and vitamins that are targeted to boost hormone health you will start to see massive improvements in both your over all feeling of well being and your weight loss!
Consistency is key in any health journey but I am confident these easy to follow steps will work for you because they are the exact steps I took to heal my hormones and lose over 50 pounds when NOTHING ELSE WORKED!
Comment below with any questions you have and be sure to check out more of my hormone healing weight loss posts while you are here.
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