Adrenal Stress Belly Fat

Does it feel like nothing you do ever works when it comes to losing weight?

When someone seems to have tried everything when it comes to weight loss and nothing is working that could only mean one thing. Hormonal Imbalance. When there is a hormonal imbalance not only does it actually cause weight gain, but losing weight can feel near impossible.

I know I’ve been there!

In this post I am going to share with you the steps I took to not only lose over 50 pounds and keep it off for 6 plus years now but how fixed the root of the problem causing the weight gain. My hormones.

What we are going to cover today

• Hormonal Imbalance Signs
• What caused the Hormonal Imbalance
• How to lose weight with a Hormonal Imbalance
• The BEST supplements for Hormonal Imbalance

Hormonal Imbalance Signs & Symptoms

The first step in losing the unwanted weight is understanding what caused it in the first place. If it was not a case of poor eating habits that when changed you saw immediate weight loss, then odds are pretty good it is hormonal imbalance. Being overweight or obese for any amount of time will lead to a hormonal imbalance, and a hormonal imbalance will lead to weight gain and obesity.

It doesn’t really matter which came first odds are if you have one you have the other.

Testing Your Hormones at Home

If you are unsure and want to find out there is a great at-home test kit you can order right from Amazon to find out with a quick swab of your cheek.

Another option is to see your physician and ask for a Full Hormone Panel to be run. This will be a deeper dive than the at-home test kit, but something that can only be done by a lab.

Signs You Have a Hormonal Imbalance

• Irregular menstruation (periods)
• Infertility
• Acne and hormonal acne
• Diabetes
• Thyroid disease/disorder
• Obesity 
• Slow heartbeat or rapid heartbeat 
• Unexplained weight gain or weight loss.
• Fatigue.
• Constipation.
• Diarrhea or more frequent bowel movements.
• Numbness and tingling in your hands.
• Higher-than-normal blood cholesterol levels.
• Depression or anxiety.
• Unable to tolerate cold temperatures or warm temperatures.
• Dry, coarse skin and hair.
• Thin, warm, and moist skin.
• Irregular body fat distribution.
• Darkened skin in your armpit or the back and sides of your neck.
• Skin tags (small skin growths).
• Extreme thirst and frequent urination.

If you had more than a few of these symptoms then I would check out this post next to dive deeper into Hormonal Imbalance Symptoms.

What caused the Hormonal Imbalance

There is no one cause for all hormonal imbalances, but most commonly for women, hormonal imbalances occur around puberty, teens to early 20s, pregnancy, and menopause. Any high-stress or traumatic experience can also cause a hormonal imbalance and be overweight for a long time without being treated.

In men, the most common cause is when men reach around the age of 40 and testosterone levels start to decline. Up to that point in their lives, they may have gotten away with poor diet and lifestyle choices. This is around the age many people joke to have the “dad bod” which simply means either they gained weight or they put on weight in the midsection which is where hormonal weight gain is most common lending to that pair-shaped body type.

How to lose weight with a Hormonal Imbalance

The good news is you CAN lose weight while healing and rebalancing your hormones. We do not have to wait until the hormones fully come into balance to see weight loss results. Personally, I saw about 30 pounds of weight loss in 90 days and the rest of the post-baby weight came off pretty easily after that.

There was a lot of trial and error when I set out to heal my hormones naturally but I finally found something that worked, and when I shared it with others they saw immediate results too.

DISCLAIMER: what I will be recommending is not a diet but a lifestyle change. We have to change what caused the issue in the first place and not go back to the old ways that will just bring back the sickness in our bodies. I do not recommend “cheat days” for the same reason I would not allow my husband to have “cheat days” on me, I will not cheat on my health.

That being said Clean Keto, which means eliminating dairy and avoiding highly processed foods even if they are “keto” is what finally worked for me! I lost around 30 pounds in the first 3 months of starting keto, and at the time I didn’t even understand why. Frankly, I didn’t care all I wanted to do was lose weight and fix my autoimmune system so I would not be on medication for the rest of my life.

I now understand that Keto eliminates all the highly inflammatory foods which are the BIGGEST culprit for screwing up our hormonal balance.

Six-plus years ago there were no Custome Keto Meal Planner options available to me, so instead, I spent countless hours researching and meal planning Keto to make sure I was doing it right. Now you guys can get a customized meal plan + shopping list tailored to your weight loss goals emailed to you every week, for under $40 per month.

That is freaking awesome!

Adrenal Stress, High Cortisol, & Belly Fat

Other than eliminating foods that are hormonal disruptors the next two areas to get in check are stress and sleep. Chronic stress and poor sleep, like obesity, are a direct link to hormonal imbalances, especially with adrenal fatigue. Whether chronic stress or poor sleep caused adrenal fatigue or the other way around when there is one it causes the other.

Sleep quality is the most overlooked area when it comes to weight gain, or inability to lose weight, but can often be one of the top root causes. If you do not already track your sleep now is the time to start! You cannot fix a problem you are unaware of.

Here is a great option and bonus it tracks your step count too!

The BEST supplements for Hormonal Imbalance

The first supplement that is basically a multivitamin for hormones is Hormonal Harmony HB-5. Hormonal Harmony was created by a Dr using 100% natural supplements that are known to help support a happy healthy hormonal balance. If you click the link you will see the weight loss and healing testimonies from others who use HB-5.

When you start healing the root of the problem, which in this case is hormonal imbalance, then the symptom of the problem the weight gain and belly fat start to heal too!

Another supplement made specifically for adrenal stress by Dr. Berg is also great too!

Conclusion

Adrenal Stress Belly Fat can be eliminated when we get to the root of the problem, hormonal imbalance. The belly fat or hormonal weight gain is a symptom of a bigger issue. Like the warning light in a car, it is telling us something inside the hood is off. When we start to heal our hormones we will see the symptoms of the issue go away with it.

These are the exact steps I followed with discipline and consistency to heal my hormones and lose over 50 pounds. Creating this new wellness lifestyle I look and feel better than I did in my 20s and you can too!

Comment below with any questions you have!