Quick look: Is working out with resistance bands effective? The benefits of working out with resistance bands might make you reconsider if you even need weights. Resistance bands are great…
Going Back to Our Roots Blog
Meal Prepping Ideas to Lose Weight
Quick view: Can you lose weight meal prepping? Yes. When people meal prep they are not running to grab something quick at the last minute which often is junk food/fast…
Hormonal Imbalance Symptoms
Quick view: What are the signs and symptoms of Hormonal imbalance? The first signs of Hormonal Imbalance are hormonal weight gain (obesity), hormonal cystic acne, infertility, irregular periods, and fatigue….
Hormonal Imbalance Treatment
Quick view: Hormonal Imbalance Treatment the Hormone Repair Manual How are hormonal imbalances treated? The first step to treating hormonal imbalance is identifying the cause and if your hormones are…
How to Transition to Natural Deodorant: The Best Detox Tips
Quick view: How long to transition to natural deodorants 2-4 Weeks It can take up to 30 days for your body to detox from aluminum found in most store-bought antiperspirants….
Effects of Low Progesterone
Quick view: What are the effects of low Progesterone? Low progesterone levels often result in irregular periods and shorter menstrual cycles. Other signs and symptoms of low progesterone levels are…
Hormonal Cystic Acne, Causes, Symptoms, and Treatment
Quick view: What is Hormonal Cystic Acne? Hormonal Cystic Acne is not the same as fungal acne. There are many different forms of acne which can make it hard to…
Hormonal Imbalance Diet 2023
How can I naturally fix a hormonal imbalance? Fixing a hormonal imbalance starts with getting to the root cause. The first place to start is food. One of the primary…
BEST Weight Loss Exercises at Home 2023
Why is the weight loss industry a Multi-Billion dollar industry? If you want to lose weight but do not understand why you gained weight then they can never get to…
BEST Weight Loss Exercises at Home Gym Equipment
There are so many benefits to working out at home! Starting with eliminating the hurdle of getting ready and getting to the gym. The travel time to the gym on…