There are so many benefits to working out at home! Starting with eliminating the hurdle of getting ready and getting to the gym. The travel time to the gym on average 30 minutes per day or more, and the cost of a gym membership which is on average in the US is $100 per month ($1200 per year).
In today’s post we will be going over the best weight loss exercises at home and the at home workout equipment to get you started!.
Before we hop into the best weight loss exercises and at home workout equipment we need to address the elephant in the room.
Why are you wanting to lose weight?
The answer to that question will determine if you need to skip over the next section or not.
If you said something like, “I have a vacation coming up and want to drop 5-10 pounds and firm up for the beach.”
Then you can skim the next section for helpful tips on dropping the weight fast by cleaning up your diet for the next couple of weeks.
If you answered something more along the lines of, “no matter what I do the weight will not budge” and losing weight feels like attempting to swim up a typhoon type current then DO NOT skip the next section!!
Hormonal Imbalance & Weight Gain
After having my youngest son my hormones were out of wack. I once did a 7-day water fast, this was not to starve myself to lose weight though I hoped some of the 50+ pounds that would not budge would drop away. The fast was for spiritual reasons.
Guess how much weight I lost after those 7-days?
Exactly 0 pounds! How is that even possible?
Hormonal Imabalance
Six months after this fast the terms hormonal imbalance and hormonal weight gain came to my attention.
Two years after having my youngest son and thousands of dollars worth of testing later I was told that I had Hypothyroidism.
Turns out more than 12% of the US population have Thyroid Disease, an estimated 20 million Americans.
There are millions who have thyroid disorders not been diagnosed and untreated.
The thyroid is just one of many in the endocrine system that could be causing hormonal imbalances.
How to treat Hormonal Imbalance
Identifing hormonal imbalance is step one. There are at home tests you can get for this, here is an option to explore:
Female Hormone Test – Determine 5 Hormones for Women – Verisana
The other option is request a full hormone panel with your doctor. However, if can find a functional medicine doctor near you that would be even better.
Funtional medicine doctors take a holistic approach to health.
For example, a traditional medical doctor could see your hormone panel results recommend medication and send you on your way.
Though medication can be helpful while we are healing our hormones this is not fixing the root cause of the problem and you would be on medication for the rest of your life.
Not what we want.
Be selective when choosing your doctors. Find one who knows if there is a hormonal imbalance there is more to the problem than meets the eye and wants to help you find it.
Food Matters
In looking to heal hormonal imbalance and stop hormonal weight gain we have to consider things that are interfering with our hormones. Diet is a good place to begin.
It took me almost two years of trial and error to finally find something that worked for my body. When I started Keto I lost around 30 pounds in the first 60 days.
Which was like a miracle considering a 7-day water fast I did not lose a single pound!
About month 9 I had lost over 50 pounds, and that was 6 years ago now.
The photos on the left were me in my mid-twenties 185+ pounds with hormonal imbalance (hypothyroidism) doing the mom lean attempting to hide behind my weight my kids.
The photo on the right is me now, age 39, 50+ pounds liter!
Not only did the weight come off, but I continued living the healthy lifestyle I set out upon to heal my hormones and the weight STAYED OFF!
Not only did the weight come off but I look and feel younger than I did in my 20s.
Custom Keto Meal Planner for Weight Loss
After spending the last 6 years sharing my journey to heal my autoimmune system and coaching other to do the same I have learned something very important I want to share.
A secret.
The reason 99% of people fail on diets or lifestyle changes. That is because change can be hard and it often requires a lot of learning on top of that.
The Custom Keto Meal Planner helps to avoid the first big pit fall when you are changing you eating habits, having to learn everything all at once.
The monthly membership starts you off with a quick quiz to find out your weight loss goals and your taste preferences. It then customizes a meal plan every week, with a shopping list and all that is just the right calories and portions to help you hit your weight loss goals!
As you progress you can make those updates to your meal planner too and it automatically changes the meal plan for you.
Brilliant.
And all for less than $40 a month. That is skipping one meal out.
Still not sure about it? Try it free for a week, see what you think.
Weight Loss Workout at Home Equipment
Ok, now that we have eliminated foods that are causing the weight gain, or at least hindering the weight loss let us dive into the best weight loss workout at home equipment shall we.
The Essentials
There are a few things that are basic essentials for any at home gym. These things are not expensive. They take up almost no space, and almost all fo them you can travel with!
First up being a sleep and step tracker.
In my post The BEST Weight Loss Exercises at Home Workouts & Hormonal Imbalance Weight Loss Meal Plan I shared a free 30-day at home workout plan with the best 10-minute workouts for weight loss.
Check that post out next for sure. It is not only loaded with great tips and tricks, but you do not even have to find a good workout routine.
I did the back work for you. In that post we deep dive the importance of sleep as it is often one of the most over looked areas when we are looking at weight loss.
Next, we debunk the old though of we need to spend an hour or more 7 days a week in the gym killing ourselves to lose weight.
Doing the right exersizes for 10-minutes a day + 10,000-15,000 step count goal is far more effective without the negative impact on our bones and joints.
Weight Loss Exersizes at Home in 10-minutes
Here are a few great workouts that you can do at home in 10-minutes (free). These chicks have 100’s of amazing workouts you can do from home from beginner to killer!
Conclusion
There are so many benefits to working out at home from the time and money you save to being able to curate your own workout routine for free! Hormonal Imbalance plays a big role in the inability to lose weight. I hope you found the section on how I healed my hormonal imbalnce so I could finally lose 50+ pounds and have kept it off of rover six years helpful.
For more on hormonal imbalance and hormonal weight gain check out this post next Hormonal Imbalance Weight Gain. If you want more on natural weight loss fast check out this post next Hormonal Imbalance Weight Loss Drink.
Please comment below with any questions you may have and lets be friends on social @goingbacktoourroots
Need more? Reach out and see if my one-on-one wellness coaching is right for you.
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