Best Green Tea for Weight Loss

Losing weight can be hard. The average obesity rate in the US is 42.4%. The fact is that nearly one in three adults in the US are overweight, more than two in five adults in the US are obese, and one in eleven adults are severely obese. This is why the diet industry in the US is a Multi-Billion dollar industry.

Many people have tried so many different diets, weight loss drinks, and even weight loss pills, and nothing works! It seems like no matter what they do the weight either will not come off, or it comes off and boomerangs back on (and it brought friends aka extra weight back with it).

Obesity rates worldwide have risen from 4.8% in men and 7.9% in women to 9.8% in men and over 13.8% in women. Obesity rates have doubled worldwide since the 1980s. Around the 1970s the medical field changed the name of Onset Adults Diabetes to Typ 2 Diabetes because children were now getting Diabetes too.

It use to take years for Type 2 diabetes which is caused by poor eating habits to set it.

What happened?

Understanding this is key to getting to the root of the obesity pandemic. Without really understanding what has caused the extra weight to stick around and not want to leave you will be left on the yoyo diet train indefinitely.

What Causes Weight Gain?

Aside from the obvious poor diets, there is more to weight gain than that. In the US there have been some major changes in our culture that have contributed to the spike from 13% in obesity in the 1980s to 42.4% in 2022.

Feel free to skip down to the weight loss tips that I have learned over the last 7 years that have allowed me to lose over 50 pounds and keep it off for many years now….but I will warn you if you do not understand the “why” then odds will be good that you will lose weight but as soon as you go back to the roots of why you had the extra weight to begin with well the extra weight will find its way back to you.

So please hang with me here, I promise it will be worth your time!

1. The farming industry has changed
2. The introduction of Frankin-Foods, which are hyper-palatable, highly processed refined foods cooked up by scientists in a lab somewhere that are made to be addicting (you eat more they sell more, the dark side of capitalism)
3. Convenience Food/ Fast foods/ Junk Foods
4. The lack of daily movement
5. Seed Oils

Without going into depth on the top five contributors to the health and obesity crisis we have in the world with the US leading the charge on both fronts. Let’s just quickly cover these points. The first point is that farming in the US is nearly unrecognizable from what farming looked like even 100 years ago.

Many of the seeds that farmers in the US use now are chemically altered to grow bigger, last longer, and look prettier. They are also bathed in pesticides like round-up and now have an $11 Billion lawsuit pending for its link to causing cancer.

A great reason to shop organic and look for natural pest control options.

These pesticides from farming to treating weeds in your yard are water-soluble, meaning they penetrate drinking water as well as food being grown for years after just one use.

Even the term farming is now referred to as Industrial Farming. This mass production approach to farming has depleted our lands of the minerals that we need. Because of this, we all need to take good vitamins and supplements. I will link to some of the core vitamins we use.

PS do your research friends! Cheap vitamins at Walmart, Target or cheap ones on Amazon are a total waste of money most of the time.

If you are looking for the first one on this list to buy and weight loss is your primary focus start with the Hormonal Harmoney Supplement. The reason for this is that 99.9% of people who are overweight can bank on one thing – Hormonal Imbalance.

Whether the weight gain caused the hormonal imbalance or the hormonal imbalance caused the weight gain (hormonal weight gain) one thing we know for sure is they come as a packaged deal. Once hormonal imbalance comes alongside weight gain it can feel impossible to get the weight off.

Like trying to swim against a strong current you can try as hard as you want but it will be a struggle and you may or may not make any progress.

Hormonal Harmony Supplement HB-5 was formulated with 100% natural ingredients to be like a multivitamin for a happy healthy hormonal balance. This has got to be the #1 priority if you want to lose weight and keep it off for good.

The introduction of Frankin-Foods, which are hyper-palatable, highly processed refined foods cooked up by scientists in a lab somewhere that are made to be addicting (you eat more they sell more, the dark side of capitalism) and convenience foods/ junk foods/ fast foods can all be addressed as one because they essential all hit the scene about the same time and fit into the same category.

Hyper-palatable food is food that contains a mix of ingredients to make food palatable and enhance consumption often called “hyper-palatable” by researchers. These are often processed foods or sweets with alluring combinations of fat, sugar, carbohydrates, and sodium.

Most hyper-palatable foods nowadays are what I call Frankin’ Foods. They normally have a million ingredients on the label none of which anyone has ever heard of.

Made in labs by scientists whos made objective is to make them the right size, color, shape, taste, and smell to get consumers to eat more, be highly addictive, and use the cheapest synthetic (fake) ingredients to keep the highest profit margins possible.

They test these Frankin foods in case studies to see which ones people ate more of. Pretty sick right?!?!

A quick look at labels will tell you if the food you are buying is real food or Frankin foods. Do a quick sweep of your pantry and trash all the Frankin foods you find THEY ARE A BIG PART of your weight problem!!

Our bodies do not recognize or know how to process and digest these Frankin foods so they turn them straight to fat and store the fat the body can not properly digest for later (yikes!).

Aside from taking good supplements to get the vital nutrients back into our bodies that the foods rarely have due to poor farming practices choosing the right foods is step #2.

I tried so many different things for two years after having my youngest son which threw my hormones out of wack and NOTHING worked with! After multiple doctor visits and lots of blood testing later the doctors were at a loss as to why I was unable to lose weight.

They of course offered me medical-grade prescription diet pills. I declined even though I wanted to lose the extra weight so bad I knew that was simply a band-aid approach and that if I did not get to the root of the problem it would just keep resurfacing.

Like an invasive weed getting rid of unwanted weight has to be pulled out at the roots to ever truly be free of it.

The first thing I did and saw a 30-pound weight loss in my first 60 days was Clean Keto. Clean Keto is simply Keto minus dairy and very few processed foods (meaning if you can open it and eat it off the shelf – it is processed food organic & cleaner ingredients or not).

The Custom Keo Meal Planner for Weight loss was not even around back when I started Keto. Man, it would have saved me countless hours in research trying to make sure I was doing keto right.

This is the first reason most people tell me “but K’Lee I have tried Keto and it did not work for me”. The second reason I get most is they quit too soon.

Give the Custom Keto Meal Planner for weight loss a go for at least 90-days. For best results cut the dairy too. I know I know everyone loves dairy, I did too.

But once you are transitioned away from it, because it would be included in the highly addictive foods category that is why you are cringing right now at the thought of cutting it out (no I am not a mind reader, I have just been there too).

The Custom plan quizzes you on the food you like most and your weight loss goals then formulate a weekly meal plan with a shopping list tailored to fit your taste and goals!

Brilliant!!

This saves you loads of time and frustration trying to figure it all out yourself.

Weight Loss Drinks

Now to the star of today’s post, weight loss drinks. In particular the best green tea for weight loss. Though this is the topic of today’s post I would be doing you a massive injustice by not telling you three is much more to losing weight than one drink or another.

We are big tea drinkers in our house and I have had many different green teas over the years the short answer what is the best green tea for weight loss? One that is mixed with other teas would be the most accurate answer lol.

But if you are wanting the best 100% natural tea to lose weight I would point you to All Day Slim Tea. They sell an All Day Slim morning drink for weight loss & an All Day Slimming Evening Detox night drink for weight loss. These are blends of teas that are known to have many health benefits, feeling satiated and boosting metabolism being two of them.

So check that out.

Here is our favorite green tea. It is high quality and organic…..but I will be honest you will not see much weight loss from just green tea alone.

However, green tea has so many amazing health benefits I believe everyone should be drinking green tea daily for health not necessarily weight loss.

Also, one of the BEST weight loss drinks is the good old tried and true water with ACV (Apple Cider Vinegar) with fresh lemon juice 30 minutes before each meal also will give you amazing results in aiding in digestion, the known metabolism boost, and drinking water will all help you eat less, feel full, and burn and digest food faster.

Conclusion

As you can see there is not a one-stop approach to weight loss. Knowing what caused the weight loss is the key to being able to fix the problem vs the diet drama of yoyo dieting by band-aid the issue with a loose weight fast like the get-rich-quick approach does not work.

As soon as I identified the reason the weight was not coming off no matter WHAT I TRIED I was able to fix the problem and drop over 50 pounds have kept it off for years and look and feel better than ever!

I am certain if you follow these easy steps outlined in this post you will too! I have worked with so many people who have seen amazing results BUT you simply cannot try to work these steps out of order.

If you want more on Hormonal Imbalance and how I healed hypothyroidism and am off of all medication simply type “Hormones” in the search bar at the top of the blog.

I have so many posts that will deep dive into exactly how I did it so you can too.

XOXO

K’Lee