Meal Prepping Ideas to Lose Weight

Quick view: Can you lose weight meal prepping?

Yes. When people meal prep they are not running to grab something quick at the last minute which often is junk food/fast food. When meal prepping you have your meals ready ahead of time which saves you time, and money from those last minute-binging fast food stops which is sure to pack on the pounds.  

Quick Review: Here is what we will be covering in this post. 

• Can you lose weight meal prepping?
• How much weight can you lose meal prepping?
• What should I meal prep for beginners?
• What foods burn belly fat? Also known as Hormonal Belly. 
• 7-Day meal prep for weight loss

Can you lose weight meal prepping?

When people start meal prepping, even if they are not meal prepping “healthy” foods they still see significant weight loss progress as well as more money in their bank account. The reason for this is the alternative is grabbing a quick bite to eat on their lunch break or for dinner. 

This often means eating unhealthy low quality restaurant food or fast food that want to keep their profit margins high so they buy and serve the cheapest food. 

However, if you aim is to lose weight then being intentional about eliminating foods that cause inflammation and glucose spikes such as gluten, diary, high carb, and highly refined processed foods will allow you to see the best progress toward hitting your weight loss goals. 

How much weight can you lose meal prepping?

This depends on the foods you choose to prepare while meal prepping. Meal prepping itself will not help you lose weight, though it will help you save a lot of money. Meal prepping the right foods WILL lead to weight loss, especially if you are currently eating the SAD diet (Standard American Diet) like the rest of the US is. 

What allowed me to lose 50+ pounds and keep it off for the last 6 years plus heal my autoimmune system was Clean Keto. 

Clean Keto simply put is eating a low carb Keto diet while also eliminating dairy and many of the highly refined processed foods that are technically “keto-friendly” but that definitely doesn’t mean they are healthy or anyone should be eating them. 

I call these highly processed and refined foods Frankin’ Foods. Food that is cooked up in a lab somewhere using God only knows what chemicals and synthetic ingredients that are made to be highly addictive so that you will eat more of them. 

What should I meal prep for beginners?

This is an easy answer based on my experience and helping so many others – Clean Keto! And to make it even easier for you check out the Keto Meal Planner for weight loss that does all the meal planning plus you get a weekly shopping list so all you need to do yourself is prepare the food!

The Custom Keto Meal Planner gives you a quick quiz to see what your weight loss goals and taste buds are and then provides a meal plan perfectly calculated to help you reach those weight loss goals doing all the back work for you for all less than a meal out with friends (under $40 per month) 

What foods burn belly fat? Also known as Hormonal Belly. 

There is one thing for certain if you have struggle with being over weight odds are pretty good you have developed a hormonal imbalance. Sometimes it happens in reverse, as it did for me, where I developed a hormonal imbalance and then saw the hormonal weight gain. But it makes no difference which came first the only thing that matters is fixing the hormonal imbalance so you can lose the weight. 

One of the first places both men and women gain weight when there is a hormonal imbalance is in the stomach, hips, butt, and thighs creating what is referred to as the pair shaped body figure. Losing a hormonal belly can be frustrating because it is often the last place we see weight loss. 

Clean Keto was the first eating style that eliminated the foods that were causing my hormonal imbalance and the hormonal weight gain. I saw a 30 pound weight loss in my first 60-90 days and within 6 months the entire 50+ pounds of after baby weight that would not budge because of the hormonal imbalance was gone! This was almost 6 years ago and because I got to the root of the problem and created a new wellness lifestyle never going back to the bad foods causing the issues the weight has stayed off effortlessly. 

7-Day meal prep for weight loss

To try the Custom Keto Meal Planner for weight loss free for 7-days to see if it will help you along your meal prep for weight loss journey click the link below. 

Remember meal prepping your food in advance is not going to help significantly unless you are meal prepping with the right foods for weight loss. 

To identify if you have a hormonal imbalance check out this post next: Hormonal Imbalance Symptoms

Here is close to a month of great meal prep videos I have loved for inspiration.

Weight Loss Post to Read Next:

How to Lose Weight Without Counting Calories | Hormonal Imbalance Weight Gain