Infrared Sauna & Infrared Light Therapy Benifits

Quick view: In this post, we will be reviewing the benefits of Infrared Saunas, how infrared can improve your health, and where to find Infrared Saunas near you.  

Post in a Snap Shot: The powerful benefits of Infrared Saunas on your health.

• What is Infrared?
• How does Infrared Light Therapy work?
• How does an Infrared Sauna work?
• Is Infrared safe?
• Can Infrared help with weight loss?
• What long-term benefits can you get from Infrared?
• Does Infrared help with hormonal imbalance?
• Where can I find Infrared near me?

What is Infrared?

Infrared light therapy uses infrared lights to help with mental acuity, circadian rhythm, skin health, inflammation, performance and recovery, sleep optimization, and improved blood flow. Infrared light therapy has been studied for over 40 years for its benefits in reducing pain and inflammation, preventing tissue damage, promoted healing among other things. 

How does Infrared Light Therapy work?

Red and near-infrared wavelengths are absorbed through our skin and into our cells’ potential to produce energy increases. In the same way, a solar panel takes light and converts it into usable energy for a home, red light therapy is designed and works in similar ways. 

How does an Infrared Sauna work?

Infrared Saunas have similar benefits to Infrared Light Therapy but with a focus on detoxification through sweating from the way the red lights heat us from the inside. Infrared Sauna sessions last 30 minutes with adjustable heat levels with the goal of creating extreme sweating for detoxification. 

Is Infrared safe?

Red light therapy has been studied for its benefits for over 40 years. It is important to do your own research to make sure red light therapy is right for you. Also, knowing not all red lights are created equal. When we purchased our red light therapy panel for our home (here is the red light we chose with a $50 off discount code: Joovv Redlight (ROOTSTRIBE $50 OFF) )

This is one of the BEST investments my husband and I made in our health. We have seen so many positive benefits from our daily red light therapy sessions it is hard to list them all. The most notable benefits from our 10 minutes a day red light therapy sessions have been:

• Hair Growth from red light therapy treatments. We have both seen massive hair growth and thinking results. We are both over the age of 40, he is 46 I am 40. In our 40s is when our hair normally starts to get thin and brittle so we are thrilled to see the opposite happening for both of us. See the photos below for the results.
• Improvement in our skin using red light therapy. We both have good skin. The hormonal imbalance I am happy to report is now fully cured did cause some hormonal acne scaring in my 30s which is now gone or completely not noticeable anymore. It also has helped with stretchmarks from my pregnancies. To read more on the Joovv All You Need to Know About Joovv Light
• Improvement in sleep from red light therapy. We both have sleep trackers (I will link our favorites below) and we noticed MASSIVE improvements in our sleep numbers when starting our daily red light therapy at home with our Joovv light. Poor sleep quality is one of the most overlooked factors in causing obesity, anxiety, depression, and other neurological issues.
• Improved recovery from the red light therapy treatments. Jason & I both work out daily and get around 17,000 steps per day (the step & sleep tracker we use is linked below). Speedy recovery from using the red light is most likely from the improvement in blood circulation and sleep that you get from using red light therapy, but it is something you can feel the difference in the first week!

Medical Disclaimer: I am not a doctor. I am a normal person just like you who had a hormonal imbalance that I was told was incurable by a medical professional. I refused to believe it and took my health into my own hands. Healing my autoimmune system (hypothyroidism) and weaning off all medication naturally losing over 50 pounds in the process and keeping it off for over 6 years now! The information I share is based on my own journey and is not medical advice, but it is meant to help lead you to find your own answers and solutions in your healing journey. 

Can Infrared help with weight loss?

Yes. Infrared light therapy can help with weight loss by helping your cells, blood, and oxygen by improving circulation. Good circulation is key for maintaining good health. Red light reduces oxidative stress. Red light improves our sleep quality which has a direct effect on our weight and reduces inflammation which aids in healthy hormonal balance. 

Hormonal Imbalance is the leading cause of weight gain today. Whether being over weight for a long period of time caused the hormonal imblance or the hormonal imbalance caused the weight gain they go hand and hand in the same way that inflammation is found at the core of every disease, autoimmune disease included.

Once there is hormonal imbalance weight gain it can feel impossible to lose. The key is getting rid of the foods and daily personal hygiene products that are causing hormonal disruption. These are known as endocrine blockers and there is no way around fixing your hormones when you have foods or personal care products causing more of the same issues.

If Weight Loss is Your Focus You Have to Get Your Food Right

Odds are pretty good that if you have gained weight and not been able to easily lose it, or have been overweight for more than a year then there is a hormonal imbalance involved. Regarding the question of does being overweight or obese causes a hormonal imbalance or does hormonal imbalance causes obesity the simple answer is yes!

It does not really matter which came first if you have one the other is soon to follow. 

The best diet for hormonal weight gain in my own personal experience, and in helping so many heal their hormones as well is hands down the Clean Keto Diet. 

Clean Keto is essentially the keto diet minus dairy and avoiding highly refined processed foods I like to call Frankin’ Foods. Foods that are not real, are cooked up in a lab somewhere using God only knows what, and they are made to last on the shelf for years and be highly addicting so that you buy more. 

When I started Keto almost six years ago now it was the school of hard knocks for me. I spent months researching and meal planning trying to figure it all out myself. Now, I can recommend to you the Custom Keto Meal Planner for weight loss as the big red easy button to start Keto. 

Custom Keto Meal Planner quizzes you on your taste buds and weight loss goals and then formulates the perfect done-for-you meal plan to fit your needs. It even emails you the shopping list every week for less than a dinner out with friends (it’s under $40 per month).

What long-term benefits can you get from Infrared?

Using Infrared Saunas for detoxification helps the body to release harmful toxins that have built up in your body, such as heavy metals that are ever present in our environment, as well as the nasty pesticides and hormones that are routinely found in our foods. Infrared light (heat) will penetrate deep into your muscles and you will sweat at a cellular level. 

Infrared saunas prompt the body to lose weight while relaxing. During your session, as you are heated from the core, your heart will start pumping at a greater rate to boost circulation. This is similar to what happens when you engage in physical exercise. Your body will burn calories at a higher rate as your body tries to cool itself off by sweating. This benefit continues well after your session ends and your body continues to recover. Studies suggest that you can burn up to 300 calories in a 30-minute session. 

Infrared saunas give your immunity a better chance at fighting germs, viruses, and infections with an infrared sauna. The infrared heat induces a response in the body that is similar to an artificial fever, which is your body’s natural way of increasing an immune response. An enhancement of your immune system through sweating is the natural way to get and remain healthy! 

Does Infrared help with Hormonal Imbalance?

Yes! Yes! Yes! Infrared light therapy absolutely helps with hormonal imbalance. There was a study done on a group of 38 men or reported low sexual interest, aka having low sex drive. This is a tell tell sign their is a hormonal imbalance. Their testosterone levels were measured and they were split into two groups the pilot group and the placebo group. The placebo group was exposed to a UV-free light for 30 minutes per day, while the pilot group received a 30 minute red light therapy session.

The pilot group of men increase in testosterone levels from 2.3 to 3.6 nanograms per milliliter and reported a noticeable increase in sexual drive. The placebo group reported no increase in testonrone and no changes in sexual drive. Pretty incredible right?

These results or better are reported across the board when testing the results of red light therapy for hormonal imbalance.

Where can I find Infrared near me?

The fastest way to search is using google typing in “red light therapy near me”. If there are any red light saunas, red light therapy spas, or red light treatments offered by medi-spas it will populate and give you any reviews google has for those locations. We have seen them poping up all over our area and if you are in the Oklahoma City area you can try your first treatment of Infrared Sauna & Infrared Lympatic Rolling FREE!!

We love our experience at CYL Infrard Spa. They have two locations in the Oklahoma City area and many other locations poping up nation wide. You get the 30 minute infrared sauna and the 30 minute infrared rolling all free on your first visit plus discounts on packages if you choose to purchase more.

This is not a sponsored plug for CYL Spas. My mom, sister, niece, and I tried it as a girls day out and loved our experience and I wanted to share it since you can grab yourself a free 1 hour Infrard session too!

CYL Infrared Spa

Conclusion

Infrared light therapy uses infrared lights to help with mental acuity, circadian rhythm, skin health, inflammation, performance and recovery, sleep optimization, and improved blood flow. Infrared light therapy has been studied for over 40 years for its benefits in reducing pain and inflammation, preventing tissue damage, promoted healing among other things. 

Red and near-infrared light works by penitrating the light wavelengths that are absorbed through our skin and into our cells’ potential to produce energy increases. In the same way, a solar panel takes light and converts it into usable energy for a home, red light therapy is designed and works in similar ways. 

So whether you are looking to improve your skin, blood circulation, or sleep quality, speed up your recovery time, or are looking to sharpen your brain function red light therapy has been proven to be a safe, natural, and effective way to promote longevity.

Comment below with any questions you might have and don’t forget to check out the Joovv Red Light at home treatment panels which ends up giving you the biggest bang for your buck in the long run with the ability to give yourself daily red light therapy treatments without even leaving your home.