Did you know that over 80% of women suffer from hormonal imbalances? Do you know what comes hand in hand with hormonal imbalance? Hormonal weight gain! And losing hormonal weight gain can feel next to impossible UNTIL you learn the secrets I am sharing in this post! I will share exactly how I was able to naturally heal my hormones, drop over 50 pounds, and feel amazing again.
Hey there, lovely ladies! Today, I want to talk to you about something that affects millions of women worldwide: Polycystic Ovary Syndrome, commonly known as PCOS. Don’t worry, though. We’re going to dive into this topic together in a way that’s easy to understand and without all the scientific jargon. So, let’s get started!
Did you know that PCOS is one of the most common hormonal disorders among women of reproductive age? Yup, you’re not alone in this. In fact, it’s estimated that around 5 to 10 percent of women have PCOS. That’s quite a significant number!
Now, let’s unravel the mystery behind PCOS and understand how it develops. PCOS is a complex condition that involves imbalances in hormones like insulin and androgens (the so-called “male” hormones, which women also produce). These imbalances can lead to the development of small cysts on the ovaries. And guess what? These little cysts are what give the syndrome its name.
So, how can you tell if you might have PCOS? Well, there are a few signs and symptoms you can look out for. Keep in mind that every woman’s experience with PCOS is unique, and not everyone will have all of these symptoms.
Here are some common ones to be aware of:
- Irregular periods: If Aunt Flo shows up unpredictably or even decides to go on vacation for months at a time, it could be a sign of PCOS.
- Hormonal acne: Those pesky breakouts that seem to have a mind of their own might be related to PCOS.
- Unwanted hair growth: If you find yourself in a constant battle with stubborn facial or body hair, it could be due to elevated androgen levels.
- Weight gain: PCOS and weight gain often go hand in hand, particularly around the waistline.
- Mood swings: Feeling like you’re on an emotional rollercoaster? PCOS hormonal imbalances can contribute to mood swings and anxiety.
Okay, so now that you better understand PCOS, let’s talk about how to treat it naturally. It’s important to note that while there’s no cure for PCOS, there are steps you can take to manage the symptoms and improve your overall well-being.
1. Lifestyle changes: Start by adopting a healthy lifestyle. Regular exercise, a balanced diet filled with nutrient-rich foods, and sufficient sleep can go a long way in managing PCOS symptoms.
2. Mindful eating: Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Try to avoid added sugars and refined carbohydrates, as they can worsen insulin resistance.
3. Herbal remedies: Some natural supplements and herbs have been found to help with PCOS symptoms. For example, spearmint tea may help reduce excess hair growth, while cinnamon can aid in improving insulin sensitivity.
4. Stress management: Stress can wreak havoc on your hormones, so find healthy ways to manage it. Engage in activities you enjoy, such as meditation, yoga, or spending quality time with loved ones.
5. Support networks: Connect with other women who have PCOS. Sharing experiences, tips, and emotional support can make a world of difference on your journey.
Remember, each woman’s body is unique, so it’s crucial to consult with a healthcare professional specializing in PCOS to create a personalized treatment plan. They can provide guidance based on your specific needs and help monitor your progress.
As you embark on this journey, know that you’re not alone. There’s a whole community of women supporting one another through the challenges of PCOS. Together
What is Hormone Imbalance
First let’s start with the root of most women’s problems, especially women who are around or over the age of 40! Hormonal imbalance. To keep it simple, hormonal imbalance is when our bodies are either not producing the right amount of hormones, this could be in the form of an overproduction of hormones known as hyperthyroidism, or not receiving the hormones being produced due to endocrine disruptors blocking them.
It is said that over 80% of women in the US suffer from hormonal imbalances throughout their lifetime. Yes, you heard that right 80% of women! Now you might be able to see why the diet industry is a multi-Billion dollar industry if women are trying to diet the weight away instead of fixing the root of the weight gain problem – hormonal imbalance!
The most common reasons triggering hormonal imbalance are menopause, premenopause, pregnancy or post-pregnancy, obesity, and chronic stress or trauma.
Of course, most of us suffer needlessly having a handful if not all of the symptoms listed below and if this goes on too long before it is corrected it turns into a full-on autoimmune disease. For more on Hormonal Imbalance in women and how to fix it read 15 Signs Of Hormone Imbalance That Most Women Ignore.
Understanding how our hormones work helps us to see how delicate that balance is and why we should be focused on keeping it from getting all out of wack!
A Woman’s Guide to Balanced Hormones
In my last post, we discussed a woman’s guide to intuitive eating, aka resetting our mindset around food. Becoming aware of the traps set by the Big Food companies from their sneaky little marketing tricks to the actual drug-like chemicals they use to make sure you eat more and become addicted to their food to get you as a customer for life.
We covered how food addiction is REAL and it is not your fault! Click here to read that post next.
Now it’s time to get to the root cause of the problem for most women in the US which is hormonal imbalance. Hormonal imbalance happens throughout our lives on and off naturally during puberty, pregnancy, and menopause but (BIG BUT) our bodies know how to reset and rebalance our hormones naturally.
However, due to the increasing environmental toxins like plastics which skyrocket estrogen, and fragrances added to just about everything from our skincare and personal hygiene to the ever-popular candles, room sprays, and laundry soaps sending our hormones into a tailspin. And we cannot forget the toxins found in our foods now that even just 100 years ago did not exist like the franklin-foods, cooked up in a lab by a scientist made out of God only knows what that can last on the shelves for decades…..
There are so many other hormonal imbalance symptoms you can find in this post next if already finding yourself saying YES YES YES…. help me check out this post next to see what other commonly overlooked symptoms are tail tell signs of a hormonal imbalance 15 Signs Of Hormone Imbalance That Most Women Ignore.
Also, here is a great, cheap, at-home test kit on Amazon that can help:
At-Home Hormonal Imbalance Test
Where to Start Looking – The Thyroid Hormones
Unlike “normal” weight gain that comes from eating a crapy diet, hormonal weight gain is a whole nother beast. When trying to fix a hormonal weight gain problem the ol’ “eat less work out more” advice simply will not work! Actually, it most likely will make matters worse.
Let me share a personal example with you.
Two years after having my youngest son, who is now 11 years old, my thyroid was all out of wack! Doctors and specialists did what they do best and put me on medication and sent me on my way. I love Dr. Mark Hyman’s way of putting it, “diagnose and adios”. They tell you what your problem is, give you medication, then send you on your way.
The problem with this approach is they did not fix the problem, they simply gave us a bandaid to put over it to (hopefully) stop it from getting worse.
So, here I am trying every diet under the sun, actually working out (for the first time in my life, lol) the good ol’ days of being a size 4 and eating whatever I wanted and never working out were long gone and I did not lose a single pound.
Then I did a 7-day water and vegetable juice only fast…… I DID NOT LOSE A SINGLE POUND!! My stepdad on the other hand did it for 3 days and lost a pant size (grrrrr…. I mean good for him). This is what trying to lose weight with hormonal imbalance looks like my friends, if you are struggling I have been there I know how frustrating it is.
The first place to start is when you know there is a hormonal issue, whether that be a hormonal imbalance or hormonal disorder for me it was hypothyroidism, is with food.
How Food Affects Hormonal Weight Gain
Odds are pretty good that if you have gained weight and not been able to lose it easily, or have been overweight for more than a year then there is a hormonal imbalance involved. Regarding the question of whether being overweight or obese causes a hormonal imbalance or does hormonal imbalance cause obesity the simple answer is yes!
It doesn’t really matter which came first if you have one the other is soon to follow.
The best diet for hormonal weight gain in my own personal experience, and in helping so many heal their hormones as well is hands down the Clean Keto Diet.
Clean Keto is essentially the keto diet minus the dairy and avoiding highly refined processed foods I like to call Frankin’ Foods. Foods that are not real, are cooked up in a lab somewhere using God only knows what, and they are made to last on the shelf for years and be highly addicting so that you buy more.
When I started Keto almost six years ago now it was the school of hard knocks for me. I spent months researching and meal planning trying to figure it all out myself. Now, I can recommend to you the Custom Keto Meal Planner for weight loss as the big red easy button to start Keto.
Custom Keto Meal Planner quizzes you on your taste buds and weight loss goals and then formulates the perfect done-for-you meal plan to fit your needs. It even emails you the weekly shopping list for less than a dinner out with friends (it’s under $40 per month).
Hormonal Harmony Supplement
If you’re truly committed to seeing remarkable results on your journey to hormonal weight loss, it’s essential to give your body a helping hand during the healing process. One effective approach you can consider is combining the keto diet with the right supplements to give you a powerful boost right from the start.
One supplement that stands out in supporting hormonal balance is Hormonal Harmony HB-5. This all-in-one supplement is designed to reset your hormones and comes packed with natural ingredients. Think of it as a multivitamin specifically tailored for your hormones.
If you’re curious to learn more about Hormonal Harmony HB-5, I’ve got you covered. I’ve written a comprehensive review and conducted in-depth research on this supplement. Head over to my next blog post for my full Hormonal Harmony Supplement Review and get all the information you need to make an informed decision.
Remember, taking care of your hormones is a crucial part of achieving lasting weight loss and overall well-being. So, why not explore the potential benefits of Hormonal Harmony HB-5 and see how it can support your journey to hormonal harmony?
Conclusion
Alright, sisters, we’ve reached the end of our PCOS journey! I hope you’ve found this blog post helpful and empowering. Remember, you have the power to take control of your health and well-being.
If you’re ready to dive deeper into managing your PCOS symptoms and reclaiming your vitality, I have something exciting to share with you. I’ve created the Longevity Lifestyle Blueprint Course, specifically designed for women like you who are dealing with hormonal imbalances. In this course, you’ll discover valuable insights, practical tips, and effective strategies to support your PCOS journey.
But wait, there’s more (lol)! For those of you looking for a quick jumpstart, I also offer the 30-Day Reset Challenge. This challenge includes a tailored meal plan and workout regimen designed to address hormonal weight gain by eliminating foods that may be causing the issue. It’s a fantastic way to kickstart your journey towards a healthier, more balanced you.
Whether you choose the Longevity Lifestyle Blueprint Course which is an in-depth course guiding you to creating a lifestyle around wellness or the 30-Day Reset Challenge for a quick reset before you deep dive into the course, I’m confident that you’ll find the support and guidance you need.
Remember, you deserve to feel your absolute best, inside and out.
So, why not take that leap of faith and invest in yourself? Head over to my website and check out the details of the Longevity Lifestyle Blueprint Course and the 30-Day Reset Challenge. It’s time to embrace a life of vitality and unlock your full potential.
Thank you for joining me on this adventure of unraveling PCOS. Together, we can create a community of empowered women who are ready to conquer anything that comes our way.
Here’s to a vibrant, balanced, and beautiful life ahead!
Cheers, beauties!
K’Lee
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